How to Practice Surya Namaskar With a Chair

with Jessica Stickler

Style: Hatha Yoga

Duration: 5 min

Intensity: Low

Props: Chair

Class Description

These two versions of sun salutations—one less challenging, one a little more—comprise a stand-alone practice or one that you can add onto a longer chair yoga sequence. Whether you’re a beginner looking for a non-weight bearing practice, are working with a wrist or hand injury, or you just need a chair practice you can do at your desk, there’s something here for everyone. (Teachers: this is a great practice for students who have difficulty stepping forward and back).

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>