Hatha Yoga

45 min

How to Teach Asana for Healing and Transformation: Part 3

with Shari Friedrichsen

Details

Follow Shari in this balanced practice designed to allow students to turn inward, relax the nervous system and anchor the mind.  Move through agni sara and standing poses to enhance stability, gently strengthen, and stretch to free the breath so the mind can deeply rest.  Also includes systematic relaxation followed by guided meditation.

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Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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