How to Teach Asana for Healing and Transformation: Part 3

A Complete Practice

March 17, 2014    BY Shari Friedrichsen

Follow Shari in this balanced practice designed to allow students to turn inward, relax the nervous system and anchor the mind.  Move through agni sara and standing poses to enhance stability, gently strengthen, and stretch to free the breath so the mind can deeply rest.  Also includes systematic relaxation followed by guided meditation.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.

Shari’s passion is to use yoga, its practice and... Read more>>


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