Hui Gong (Exploring Wisdom) Qigong Form

with Nadiya Nottingham

Style: Diverse Movement

Duration: 45 min

Intensity: Low

Props: Chair

Class Description

Manifest your potential with the Qigong form Hui Gong (“exploring wisdom”). Before doing this slow and fluid practice, you'll chant om mani padme hum (a mantra which is said to contain all teachings of Buddha) and prepare with Qigong self-massage to wake up Qi.

Smile as you move and flow without judgment.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Nadiya Nottingham

Nadiya Nottingham

Nadiya Nottingham, RYT500, is a native of Co. Dublin Ireland. She honors the Elements through the Seven Sacred Directions of Air, Fire, Water, Bone, Sky, Earth, and Heart. Human rights and Earth... Read more>>