Ignite Your Inner Fire

with Jennifer Galardi

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Ignite the fire at your navel center with this spine-strengthening, core-focused twist sequence. You'll work hard, but there will also be plenty of opportunities to rest and reset so that you can integrate each challenge.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jennifer Galardi

Jennifer Galardi

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and... Read more>>