Ignite Your Inner Fire

June 1, 2017    BY Jennifer Galardi

Ignite the fire at your navel center with this spine-strengthening, core-focused twist sequence. You'll work hard, but there will also be plenty of opportunities to rest and reset so that you can integrate each challenge. 

Props: one block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and adored by fans. You can connect with her on her website, Liv Whole.

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