Ignite Your Inner Fire
Ignite the fire at your navel center with this spine-strengthening, core-focused twist sequence. You'll work hard, but there will also be plenty of opportunities to rest and reset so that you can integrate each challenge.
Props: one block
Audio and video downloads are available for Digital Members.
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and adored by fans. You can connect with her on her website, Liv Whole.