Incorporating Pranayama into Practice
Relieve tension in the body with this 75-minute asana practice that builds toward various foundational pranayamas. This class—which features balance postures and a plethora of seated poses—will help you find smooth, relaxed breathing and strength of both body and mind.
Audio and video downloads are available for Digital Members.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>