Inner Heat Vinyasa: Backbend Flow

July 12, 2016    BY Kat Heagberg

Join Kat for this lively 60-minute backbend class that will help you open through the front of the body (the chest, shoulders, hip flexors, and quads) and also strengthen the back of the body (hamstrings, glutes, and spinal extensors). This sequence includes intoxicated cobra, camel, laghu vajrasana ("little thunderbolt pose"), a wheel pose walkover at the wall, a lizard lunge variation, and much more. Enjoy this creative, fun, and challenging experience! 

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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