Inner Heat Vinyasa: Backbend Flow

July 12, 2016    BY Kat Heagberg

Join Kat for this lively 60-minute backbend class that will help you open through the front of the body (the chest, shoulders, hip flexors, and quads) and also strengthen the back of the body (hamstrings, glutes, and spinal extensors). This sequence includes intoxicated cobra, camel, laghu vajrasana ("little thunderbolt pose"), a wheel pose walkover at the wall, a lizard lunge variation, and much more. Enjoy this creative, fun, and challenging experience! 

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!

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