Vinyasa

60 min

Inner Heat Vinyasa: Backbend Flow

with Kat Heagberg

Details

Join Kat for this lively 60-minute backbend class that will help you open through the front of the body (the chest, shoulders, hip flexors, and quads) and also strengthen the back of the body (hamstrings, glutes, and spinal extensors). This sequence includes intoxicated cobra, camel, laghu vajrasana ("little thunderbolt pose"), a wheel pose walkover at the wall, a lizard lunge variation, and much more. Enjoy this creative, fun, and challenging experience! 

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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