Vinyasa

45 min

Inner Heat Vinyasa: Core Flow

with Kat Heagberg

Details

Join Kat for a challenging 60-minute core-focused vinyasa practice. This class features creative plank variations (like knee to chest, knee to armpit, and knee to elbow!), vinyasa flows galore, power chair, options for "jump-backs," warrior III, half boat, and much more. 

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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