45 min

Inner Heat Vinyasa: Core Flow

with Kat Heagberg


Join Kat for a challenging 60-minute core-focused vinyasa practice. This class features creative plank variations (like knee to chest, knee to armpit, and knee to elbow!), vinyasa flows galore, power chair, options for "jump-backs," warrior III, half boat, and much more. 

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>