Inner Heat Vinyasa: Core Flow

July 2, 2016    BY Kat Heagberg

Join Kat for a challenging 60-minute core-focused vinyasa practice. This class features creative plank variations (like knee to chest, knee to armpit, and knee to elbow!), vinyasa flows galore, power chair, options for "jump-backs," warrior III, half boat, and much more. 

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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