Yoga International LIVE
Inner Heat Vinyasa: Hip Opening Flow
Join Kat for a 60-minute heat-building vinyasa class with a hefty dose of hip openers! Move through scorpion dog, lizard pose variations, pigeon pose, rock star, "Bridget's cross," reverse warrior, humble warrior, and much more.
Unroll your mat and let's get started!
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>