45 min

Inner Heat Vinyasa: Hip Opening Flow

with Kat Heagberg


Join Kat for a 60-minute heat-building vinyasa class with a hefty dose of hip openers! Move through scorpion dog, lizard pose variations, pigeon pose, rock star, "Bridget's cross," reverse warrior, humble warrior, and much more. 

Unroll your mat and let's get started!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>