Inner Heat Vinyasa: Twisty Flow

August 18, 2016    BY Kat Heagberg

Yoga International LIVE

Join Kat for a 60-minute heat-building vinyasa practice full of creative twist variations. This sequence includes side crow, a twisty one-legged squat (eka pada malasana), high lunge balance twists, Brigid's cross, and much more. 

Let's practice!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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