Inner Heat Vinyasa: Twisty Flow
Join Kat for a 60-minute heat-building vinyasa practice full of creative twist variations. This sequence includes side crow, a twisty one-legged squat (eka pada malasana), high lunge balance twists, Brigid's cross, and much more.
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!