Inner Heat Vinyasa: Twisty Flow

with Kat Heagberg

Style: Vinyasa

Duration: 60 min

Intensity: Vigorous

Props: Blocks, Strap

Class Description

Join Kat for a 60-minute heat-building vinyasa practice full of creative twist variations. This sequence includes side crow, a twisty one-legged squat (eka pada malasana), high lunge balance twists, Brigid's cross, and much more. 

Let's practice!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>