Inspire Creativity Through Asana
Asana empowers us to shape our reality—to become more creative and less restricted. How does it do this? By expanding and reshaping our energy body to unlock shakti, our creative potential. Through focusing on laterals and twisting postures (standing, seated, and reclining), this practice will move and expand your pranic energy, inspiring you with a “can do” attitude toward whatever you’d like to bring into your life. The session includes pranayama and a brief relaxation in shavasana.
Props: yoga block and blanket (optional).
Audio and video downloads are available for Digital Members.
Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and ayurveda. She has been teaching for more than twenty years and has certified more than 150 yoga teachers, in her own programs and as director of the worldwide ParaYoga Certification Program. She has been co-teaching Yoga as Medicine (therapy) Trainings with Dr. Timothy McCall since 2008.
In addition to... Read more>>