Duration: 60 min
Props: Blanket, Blocks
Asana empowers us to shape our reality—to become more creative and less restricted. How does it do this? By expanding and reshaping our energy body to unlock shakti, our creative potential. Through focusing on laterals and twisting postures (standing, seated, and reclining), this practice will move and expand your pranic energy, inspiring you with a “can do” attitude toward whatever you’d like to bring into your life. The session includes pranayama and a brief relaxation in shavasana.
Audio and video downloads are available for Digital Members.