Inspire Creativity Through Asana

with Lauren Toolin

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Asana empowers us to shape our reality—to become more creative and less restricted. How does it do this? By expanding and reshaping our energy body to unlock shakti, our creative potential. Through focusing on laterals and twisting postures (standing, seated, and reclining), this practice will move and expand your pranic energy, inspiring you with a “can do” attitude toward whatever you’d like to bring into your life. The session includes pranayama and a brief relaxation in shavasana.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Lauren Toolin

Lauren Toolin

Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and... Read more>>  

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