Instant Stress Relief

with Gloria Latham

This short and energizing kundalini practice is designed to help you release physical tension and relieve heavy emotions such as anger, worry, and fear.

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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