Style: Hatha Yoga
Duration: 30 min
Experience a truly integrated Viniyoga practice that includes breath-centric asana It’s great to do any time of day, and it can be done every day. In fact, practicing it over and over can give you a deeper understanding of why you practice and help you to refine your practice so that it can be more effective in helping you achieve what you would like to achieve in life. This class is centered around Yoga Sutra 2.1, which you’ll chant as you move through three pose variations to the pace of your breath.
Audio and video downloads are available for Digital Members.