Intro to Forrest Yoga: Applying the 8 Basic Moves

with Lola Rephann

Style: Forrest

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Review the eight basic moves of Forrest Yoga and then put everything you've learned together in a 30-minute Forrest Yoga practice!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Lola Rephann

Lola Rephann

Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness, the felt sense, and the breath. Lola studies primarily with Ana Forrest, founder of Forrest... Read more>>  

MORE FROM