Intro to Forrest Yoga: Applying the 8 Basic Moves
Review the eight basic moves of Forrest Yoga and then put everything you've learned together in a 30-minute Forrest Yoga practice!
Audio and video downloads are available for Digital Members.
Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness, the felt sense, and the breath. Lola studies primarily with Ana Forrest, founder of Forrest Yoga, Erica Mather, a Forrest Yoga guardian in New York City and Corina Benner of Philadelphia, PA. Lola is an e-RYT with over 2,500 hours of teaching experience privately, in group classes, and in corporate settings throughout New York City and New Jersey.
Lola studies Forrest Yoga, Yin Yoga,... Read more>>