Iyengar Yoga and the Practice of Standing Poses (Class 2)

with Jennifer Beaumont

Style: Iyengar

Duration: 60 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

In this Iyengar class, you'll focus on finding precision of alignment and developing deeper concentration in the following standing poses: utthita trikonasana (extended triangle pose), virabhadrasana II (warrior II), utthita parsvakonasana (extended side angle pose), and ardha chandrasana (half moon pose). You'll also explore supta tadasana (reclined mountain pose), and chatush padasana (four-footed pose).

You'll do much of this work at the wall and conclude the experience in savasana (corpse pose).

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jennifer  Beaumont

Jennifer Beaumont

Jennifer Beaumont has studied and practiced yoga in the Iyengar lineage for two decades, beginning in her teen years. Her teacher, Manouso Manos, is a devoted student of Yogacharya B.K.S. Iyengar,... Read more>>