Jala Elemental Vinyasa Flow
Flow, stretch, strengthen, breathe. Join Dani for this fluid and empowering 45-minute sequence which features cobra pose variations, runners' stretch, wild thing, camel pose, standing half bow, warrior pose variations, and much more.
Audio and video downloads are available for Digital Members.
Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training programs. She has practiced yoga since 1995. Having studied Integral, Tantra and Ayurveda, Yoga Therapy, Prana Vinyasa and Ashtanga. Her creation of Sattva Vinyasa, the regenerative flow, emerged from her decade of work as a yoga therapist and 20 years of personal practice.
Vani’s teaching is an alchemy of eastern philosophy and modern living, accessible to beginner and advanced... Read more>>