Jala Elemental Vinyasa Flow

with Dani Vani McGuire

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Flow, stretch, strengthen, breathe. Join Dani for this fluid and empowering 45-minute sequence which features cobra pose variations, runners' stretch, wild thing, camel pose, standing half bow, warrior pose variations, and much more. 

Audio and video downloads are available for Digital Members.

Dani Vani McGuire

Dani Vani McGuire

Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training programs. She has practiced yoga since 1995. Having studied Integral, Tantra and Ayurveda,... Read more>>  

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