Duration: 75 min
Props: Blanket, Blocks
In this dynamic open-level class, Jessica offers plenty of customizable options so that you can modify the poses according to your level and your needs. Your practice begins with three om chants followed by a call-and-response mantra (commonly practiced in Jivamukti yoga) and ujjayi pranayama (victory breath). Then you'll warm up with sun salutations and move through a sequence that includes classic standing poses, inversions at the wall, and deep backbends.
Enjoy this practice!
Audio and video downloads are available for Digital Members.