Jivamukti

90 min

Jivamukti All-Levels Class

with Jessica Stickler

Details

In this dynamic open-level class, Jessica offers plenty of customizable options so that you can modify the poses according to your level and your needs. Your practice begins with three om chants followed by a call-and-response mantra (commonly practiced in Jivamukti yoga) and ujjayi pranayama (victory breath). Then you'll warm up with sun salutations and move through a sequence that includes classic standing poses, inversions at the wall, and deep backbends.

Enjoy this practice!

Props: blanket, 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>  

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