60 min

Jivamukti-Inspired Backbendy Practice

with Jessica Stickler


This one-hour Jivamukti practice will get you flowing through sun salutes to mobilize and awaken your body, then you'll practice standing poses and core work before transitioning into backbends: locust pose, bow pose, wheel, and more!

Ready to begin? 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>