Jivamukti-Inspired Balancey Practice

with Jessica Stickler

Style: Jivamukti

Duration: 60 min

Intensity: Vigorous

Props: Blocks

Class Description

This Jivamukti-inspired sequence begins with sun salutations that will prepare your body for a strong standing sequence and deep backbends such as bow, camel, and wheel.

Enjoy the experience.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>