Jivamukti-Inspired “Hippy” Practice

with Jessica Stickler

Style: Jivamukti

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

This 60-minute hip-focused, Jivamukti-inspired sequence includes a standing pose series, balance poses, short vinyasa flows, and feel-good backbends. Jessica also guides you through balancing exercises that are designed to help you find stability in tree pose, warrior III, revolved half moon, and more. 

Let's begin!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>