Duration: 45 min
Props: Blanket, Blocks
Join Jessica for this 50-minute Jivamukti-inspired vinyasa flow. You'll do a variety of spinal twists, and you'll also practice classic standing poses, invigorating backbends, and a fun transition: swinging the feet from lolasana (pendant pose) back to chaturanga.
Enjoy this twisty class!
Audio and video downloads are available for Digital Members.