Jivamukti

45 min

Jivamukti-Inspired Twisty Core Practice

with Jessica Stickler

Details

Join Jessica for this 50-minute Jivamukti-inspired vinyasa flow. You'll do a variety of spinal twists, and you'll also practice classic standing poses, invigorating backbends, and a fun transition: swinging the feet from lolasana (pendant pose) back to chaturanga

Enjoy this twisty class!

Props: blanket, 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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