Jivamukti

45 min

Jivamukti-Inspired Twisty Core Practice

with Jessica Stickler

Details

Join Jessica for this 50-minute Jivamukti-inspired vinyasa flow. You'll do a variety of spinal twists, and you'll also practice classic standing poses, invigorating backbends, and a fun transition: swinging the feet from lolasana (pendant pose) back to chaturanga

Enjoy this twisty class!

Props: blanket, 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>  

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