60 min

Jivamukti Intro Class

with Jessica Stickler


This one-hour alignment-focused class will introduce you to Jivamukti yoga. You'll warm up with sun salutations, move into strengthening standing poses, then transition to the ground where you'll explore wheel, shoulderstand, and more.

The intention for this class is the mantra: lokah samastah sukhino bhavantu (May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all).

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>