Jivamukti Intro Class

with Jessica Stickler

Style: Jivamukti

Duration: 60 min

Intensity: Vigorous

Props: Blanket, Blocks, Strap

Class Description

This one-hour alignment-focused class will introduce you to Jivamukti yoga. You'll warm up with sun salutations, move into strengthening standing poses, then transition to the ground where you'll explore wheel, shoulderstand, and more.

The intention for this class is the mantra: lokah samastah sukhino bhavantu (May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all).

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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