Jivamukti Spiritual Warrior 60-Minute Practice

July 9, 2014    BY Luis R. Davila

This vigorous, well-rounded vinyasa sequence is a flagship Jivamukti practice that invites you inward as a spiritual warrior and leaves you feeling energized and grounded. In this breath-led practice, Luis helps you focus on the breath by counting the inhale and exhale as you move through standing postures, twists, and balances, as well as back bending and forward bending poses and inversions (including supported shoulder stand and headstand) for a complete practice. Finally, wind down and go further inward with a short meditation and relaxation.

Props: 2 blocks, 2 blankets, and a strap.

Audio and video downloads are available for Digital Members.

Luis R. Davila
Luis R. Davila, a native of Fajardo, Puerto Rico, has been a part of the Jivamukti Yoga School since December of 2006. With a background in musical theater, ballet, jazz and modern dance, Luis' passion for movement is complemented by the Jivamukti Yoga method which is musical, hip, hot and holy! Luis earned his 300-Hr Jivamukti Yoga certification in the Spring of 2008 and has been teaching since then, continuing as an apprentice with Monica Jaggi. In 2013 he completed his 800-Certification,... Read more>>

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