This vibrant 60-minute class combines chanting, asana, meditation, and mantra. After warming up with Jivamukti's "magic 10" sequence, you'll be invited to set an altruistic intention for your practice and to join Jessica in chanting. Then you'll move through a sequence that includes standing poses, basic twists, deep backbends, inversions (with customizable options), and more. Close your practice with a seated meditation, aligning the breath with the mantra "let go," and final chanting.
If you're looking for a well-rounded Jivamukti yoga sequence, this class is for you.
Optional props: blanket, block
Audio and video downloads are available for Digital Members.