Jivamukti

60 min

Jivamukti Spiritual Warrior Class

with Jessica Stickler

Details

This vibrant 60-minute class combines chanting, asana, meditation, and mantra. After warming up with Jivamukti's "magic 10" sequence, you'll be invited to set an altruistic intention for your practice and to join Jessica in chanting. Then you'll move through a sequence that includes standing poses, basic twists, deep backbends, inversions (with customizable options), and more. Close your practice with a seated meditation, aligning the breath with the mantra "let go," and final chanting.

If you're looking for a well-rounded Jivamukti yoga sequence, this class is for you.

Optional props: blanket, block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>  

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