15 min

Jivamukti Sun Salutation (Surya Namaskar)

with Jessica Stickler


Focus the energy of your mind and body toward an intention that takes you beyond yourself with this unique sun salutation practice. Learn how to: 

  1. Use the breath (ujjayi breathing) to flow continuously through the movements.
  2. Use your gaze to help you focus your attention.
  3. Use mula bhandha (pelvic floor lock).
  4. Bring all three together to focus your energy toward a higher intention (perhaps dedicating your practice to a spiritual goal, or to someone or something).

Props: none.

Audio and video downloads are available for Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>