Jivamukti Sun Salutation (Surya Namaskar)

July 25, 2014    BY Jessica Stickler

Focus the energy of your mind and body toward an intention that takes you beyond yourself with this unique sun salutation practice. Learn how to: 

  1. Use the breath (ujjayi breathing) to flow continuously through the movements.
  2. Use your gaze to help you focus your attention.
  3. Use mula bhandha (pelvic floor lock).
  4. Bring all three together to focus your energy toward a higher intention (perhaps dedicating your practice to a spiritual goal, or to someone or something).

Props: none.

Audio and video downloads are available for Digital Members.

Jessica Stickler
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>


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