Jivamukti

10 min

Jivamukti Sun Salutation (Surya Namaskar)

with Jessica Stickler

Details

Focus the energy of your mind and body toward an intention that takes you beyond yourself with this unique sun salutation practice. Learn how to: 

  1. Use the breath (ujjayi breathing) to flow continuously through the movements.
  2. Use your gaze to help you focus your attention.
  3. Use mula bhandha (pelvic floor lock).
  4. Bring all three together to focus your energy toward a higher intention (perhaps dedicating your practice to a spiritual goal, or to someone or something).

Props: none.

Audio and video downloads are available for Digital Members.

Related Topics

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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