Hatha Yoga

60 min

Just Yoga Level 1: Balance

with Luke Ketterhagen


This beginner-friendly sequence is designed to help you cultivate an inner awareness of steadiness and ease. You'll balance your body through asana (yoga poses), your energy through breathwork and relaxation, and your mind through meditation.

Bring the calm you create on the mat into your day.

Props: blanket, blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>