Just Yoga Level 1: Strengthening

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

This full-spectrum, strength-building asana practice includes pranayama, relaxation, and meditation. You'll move steadily through a balanced sequence and Luke will remind you to find moments of ease on the mat. 

This class is ideal for beginners, but anyone can benefit from it. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>