Just Yoga Level 1: Stretching

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

This level-one class includes feel-good stretches that you'll do (mostly) from the floor. If you're feeling a little tight in the shoulders, sides of the body, hamstrings, and/or hips, and you're not looking for an intense practice, this is for you.

Audio and video downloads are available for Digital Members. Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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