Just Yoga Level 1: Stretching

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

This level-one class includes feel-good stretches that you'll do (mostly) from the floor. If you're feeling a little tight in the shoulders, sides of the body, hamstrings, and/or hips, and you're not looking for an intense practice, this is for you.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>