Just Yoga Level 2: Balance

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks, Strap

Class Description

How do we become more stable on and off the mat? Luke invites you to undertake this quest through an awareness-building sequence that features balance poses such as half moon bow pose, extended hand to big toe pose, dancer pose, crow pose, and more. Cleansing breath practices such as agni sara (fire essence) and nadi shodhana (alternate nostril breathing) enhance the experience, providing further opportunity to refine your focus and center your mind.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>