Just Yoga Level 2: Strengthening

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket

Class Description

This whole-body class focuses on building strength through slow and deliberate movement. As you practice, Luke will remind you to stay focused on the fullness of your breath, the power of your core, and the steadiness of your foundation. 

Class concludes with a relaxation, pranayama, and meditation. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>