Style: Hatha Yoga
Duration: 45 min
Props: Blanket, Blocks
This level-two stretch-focused class isn't passive; it's an engaging experience designed to balance strength and flexibility.
You'll flow through poses and then hold them steadily, and in moments of challenge Luke will invite you to soften areas of tension through deep and focused breathing.
Practice concludes with a guided relaxation, pranayama, and meditation.
Audio and video downloads are available for Digital Members.