Just Yoga Level 2: Stretching

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This level-two stretch-focused class isn't passive; it's an engaging experience designed to balance strength and flexibility. 

You'll flow through poses and then hold them steadily, and in moments of challenge Luke will invite you to soften areas of tension through deep and focused breathing.

Practice concludes with a guided relaxation, pranayama, and meditation.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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