Kapalabhati Pranayama: The Skull Shining Breath

with Sandra Anderson

Style: Pranayama Practice

Duration: 10 min

Intensity: Low

Props: None

Class Description


Kapalabhati is a pranayama practice as well as a shat kriya—one of the six cleansing actions of hatha yoga. With its emphasis on the exhalation, kapalabhati enhances elimination of volatile metabolic wastes and dispels sluggishness and congestion, while engaging the seat of apana in the lower belly.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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