When kapha dosha is in excess, we tend to experience chronic tension and congestion in the chest area. Through this practice we move toward pacifying kapha with sun salutations, chest-opening backbends, shoulder strengtheners, and a strong standing sequence. Conclude the practice with a supportive inversion.
This is an especially useful yoga practice for those days when you could use an energy boost or some extra motivation!
Props: yoga blocks (optional), and blanket (optional)
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