Style: Hatha Yoga
Duration: 45 min
Props: Blanket, Blocks
When kapha dosha is in excess, we tend to experience chronic tension and congestion in the chest area. Through this practice we move toward pacifying kapha with sun salutations, chest-opening backbends, shoulder strengtheners, and a strong standing sequence. Conclude the practice with a supportive inversion.
This is an especially useful yoga practice for those days when you could use an energy boost or some extra motivation!
Audio and video downloads are available for Digital Members.