Kapha Pacifying Yoga
When kapha dosha is in excess, we tend to experience chronic tension and congestion in the chest area. Through this practice we move toward pacifying kapha with sun salutations, chest-opening backbends, shoulder strengtheners, and a strong standing sequence. Conclude the practice with a supportive inversion.
This is an especially useful yoga practice for those days when you could use an energy boost or some extra motivation!
Props: yoga blocks (optional), and blanket (optional)
Audio and video downloads are available for Digital Members.
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>