Hatha Yoga

45 min

Kapha Pacifying Yoga

with Sarah Guglielmi

Details

When kapha dosha is in excess, we tend to experience chronic tension and congestion in the chest area. Through this practice we move toward pacifying kapha with sun salutations, chest-opening backbends, shoulder strengtheners, and a strong standing sequence. Conclude the practice with a supportive inversion. 

This is an especially useful yoga practice for those days when you could use an energy boost or some extra motivation!

Props: yoga blocks (optional), and blanket (optional)

Audio and video downloads are available for Digital Members.

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Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>  

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