Knee and Ankle Mobility Practice

with Rocky Heron

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Strap

Class Description

Learn poses and drills for increasing functional mobility and strength in your knee, ankle, and hip joints.

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>