Kriya for the Lungs, Magnetic Field, and Deep Meditation

with Sierra Hollister

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Awaken your energy with this all-levels seated Kundalini kriya that includes slow and rapid breathwork in combination with energetic arm movements and is followed by a 15-minute meditation.

Be sure to tune in with the Adi Mantra before you begin: Ong Namo Guru Dev Namo.

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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