Kriya to Open Your Heart

with Sierra Hollister

Style: Kundalini

Duration: 60 min

Intensity: Low

Props: None

Class Description

This Kundalini Yoga class focuses on releasing held energy around the heart and opening to love, compassion, and kindness. While this sequence can be done anytime of the year, it is especially beautiful to practice in the summer, during the season of heart and fire.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>