Kundalini: Basic Spinal Energy Series

October 14, 2016    BY Sierra Hollister

Keep your spine supple with this basic spinal energy series. This kundalini practice is a great sequence for anyone, from advanced to beginner practitioners alike. Sierra will guide you through "spinal flexes" and strong breath work in seated poses. Do what you can and be proud of your efforts! 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sierra Hollister
A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal study of Kundalini at Ahimsa Ashram in 1992, as a student of Yogi Bhajan. Sierra is on the teaching staff at Warren Wilson College, Asheville Yoga Center and West Asheville Yoga and is E-RYT200 and RYT500 with a BA in Health Arts & Sciences. Watching others awaken and heal as a result of yoga has... Read more>>