Kundalini Kriya for Your Beautiful Body!
Open to self-compassion and self-love. This short and energetic "beautiful body" sequence (which includes three simple, yet profound, poses!) is not meant to promote cultural standards of "beauty," but rather to help you find your own unique understanding of what beauty could mean.
Traditional Kundalini Yoga practices (such as this one) begin with three repetitions of this mantra: adi mantra is ong namo guru dev namo.
Thank you to JadeYoga, the official mat of Yoga International.
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A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal study of Kundalini at Ahimsa Ashram in 1992, as a student of Yogi Bhajan. Sierra is on the teaching staff at Warren Wilson College, Asheville Yoga Center and West Asheville Yoga and is E-RYT200 and RYT500 with a BA in Health Arts & Sciences. Watching others awaken and heal as a result of yoga has... Read more>>