Guided Meditation

15 min

Kundalini: Meditation to Heal a Broken Heart

with Sierra Hollister


A 15-minute meditation to heal the emotional wounds of the heart, calm the nervous system, and promote the practice of future emotional self-care.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>