Kundalini: Sodarshan Chakra Kriya

October 18, 2016    BY Sierra Hollister

Sodarshan chakra kriya, the highest Kundalini kriya, is said to cut through all darkness—it's also quite challenging. Join Sierra for a step-by-step breakdown of this practice (which includes silent mantra repetition, "pumping" the navel, and strong breathwork), plus tips for making it more effective. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sierra Hollister
A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal study of Kundalini at Ahimsa Ashram in 1992, as a student of Yogi Bhajan. Sierra is on the teaching staff at Warren Wilson College, Asheville Yoga Center and West Asheville Yoga and is E-RYT200 and RYT500 with a BA in Health Arts & Sciences. Watching others awaken and heal as a result of yoga has... Read more>>

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