Kundalini: Surya Kriya

with Sierra Hollister

Style: Kundalini

Duration: 45 min

Intensity: Low

Props: None

Class Description

This 40-minute surya (the sun) kriya (action) will help you bring "sun energy" into your life—an energy that can calm the mind and energize the body. Enjoy this short, seated, breath-centric sequence. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>