Kundalini Warm-up Sequence

with Sierra Hollister

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

This quick Kundalini warm-up sequence blends vigorous movement with slow, methodical movement. You'll move your spine in all directions, release tension in your neck and shoulders, and open your hips.

You can do this warm-up before any practice (not just a Kundalini practice!). And if your day is super busy, it may also be all the yoga you want and need.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>