30 min

Kundalini Yoga: Beginner’s Sequence to Soothe the Nervous System

with Sierra Hollister


This beginner-level kundalini class will soothe and replenish your nervous system. Enjoy a 15-minute sequence that will fit perfectly into a busy day, or double it whenever you'd prefer a longer practice. 

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>