Kundalini Yoga: Beginner’s Sequence to Soothe the Nervous System

May 4, 2016    BY Sierra Hollister

This beginner-level kundalini class will soothe and replenish your nervous system. Enjoy a 15-minute sequence that will fit perfectly into a busy day, or double it whenever you'd prefer a longer practice. 

Audio and video downloads are available for Digital Members.

Sierra Hollister
A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal study of Kundalini at Ahimsa Ashram in 1992, as a student of Yogi Bhajan. Sierra is on the teaching staff at Warren Wilson College, Asheville Yoga Center and West Asheville Yoga and is E-RYT200 and RYT500 with a BA in Health Arts & Sciences. Watching others awaken and heal as a result of yoga has... Read more>>


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