Kundalini Yoga: Beginner’s Sequence to Soothe the Nervous System

with Sierra Hollister

Style: Kundalini

Duration: 30 min

Intensity: Low

Props: None

Class Description

This beginner-level kundalini class will soothe and replenish your nervous system. Enjoy a 15-minute sequence that will fit perfectly into a busy day, or double it whenever you'd prefer a longer practice. 

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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