Kundalini Yoga to Boost Your Digestion

with Sierra Hollister

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Join Sierra for a 30-minute sequence full of simple, dynamic movements that can help you optimize your digestive health.

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>