Kundalini Yoga Tutorial: Sat Kriya

with Sierra Hollister

Style: Kundalini

Duration: 5 min

Intensity: Low

Props: Blocks, Bolster

Class Description

Sat Kriya is essential to the practice of Kundalini Yoga. Join Sierra as she guides you through this powerful breathwork that weaves mantra and rhythmic abdominal engagement.  

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>