Kundalini Yoga Tutorial: Sat Kriya
Sat Kriya is essential to the practice of Kundalini Yoga. Join Sierra as she guides you through this powerful breathwork that weaves mantra and rhythmic abdominal engagement.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal study of Kundalini at Ahimsa Ashram in 1992, as a student of Yogi Bhajan. Sierra is on the teaching staff at Warren Wilson College, Asheville Yoga Center and West Asheville Yoga and is E-RYT200 and RYT500 with a BA in Health Arts & Sciences. Watching others awaken and heal as a result of yoga has... Read more>>