Hatha Yoga

45 min

Lateral Practice: Stretch and Tone Your Side Body

with Jeanne Heileman

Details

Open up your side body so that you can breathe easy and join in this dynamic floor practice! This short but powerful class includes a seated wide-angle series incorporating kapalabhati (skull shining breath) and an energizing low-lunge series (which includes "lounge-asana"), and concludes with a dramatic compass pose!

Optional props: 1 blanket, 1 block

Audio and video downloads are available for Digital Members.

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Jeanne Heileman

Jeanne Heileman

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod... Read more>>  

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