Lateral Practice: Stretch and Tone Your Side Body

April 17, 2015    BY Jeanne Heileman

Open up your side body so that you can breathe easy and join in this dynamic floor practice! This short but powerful class includes a seated wide-angle series incorporating kapalabhati (skull shining breath) and an energizing low-lunge series (which includes "lounge-asana"), and concludes with a dramatic compass pose!

Optional props: 1 blanket, 1 block

Audio and video downloads are available for Digital Members.

Jeanne Heileman
Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod Stryker’s ParaYoga, where she is Certified as a Level II instructor. Jeanne has spent years studying with the finest yoga leaders in a variety of styles, developing a skill for alignment, theraputics and meditation techniques. She has traveled to India numerous times, studying with Pandit... Read more>>

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