Lateral Practice: Stretch and Tone Your Side Body

with Jeanne Heileman

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Open up your side body so that you can breathe easy and join in this dynamic floor practice! This short but powerful class includes a seated wide-angle series incorporating kapalabhati (skull shining breath) and an energizing low-lunge series (which includes “lounge-asana”), and concludes with a dramatic compass pose!

Audio and video downloads are available for Digital Members.

Related Topics

Jeanne Heileman

Jeanne Heileman

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod... Read more>>  

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