Learn Nadi Shodhanam (Alternate Nostril Breathing)

with Sandra Anderson

Style: Pranayama Practice

Duration: 10 min

Intensity: Low

Props: None

Class Description

Nadi shodhanam (the practice of alternate nostril breathing—literally translated as “channel purification”) balances the central nervous system’s active and passive functions. Join Sandy as she leads you through the basics of alternate nostril breathing and gives some refinement tips for experienced practitioners. 

Nadi shodhanam quiets pranic and mental fluctuations, making you calmer and clearer—both in meditation and in your daily activities. And (added bonus), a little nadi shodhanam can be even more rejuvenating than sleep!

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>