Nadi shodhanam (the practice of alternate nostril breathing—literally translated as "channel purification”) balances the central nervous system’s active and passive functions. Join Sandy as she leads you through the basics of alternate nostril breathing and gives some refinement tips for experienced practitioners.
Nadi shodhanam quiets pranic and mental fluctuations, making you calmer and clearer—both in meditation and in your daily activities. And (added bonus), a little nadi shodhanam can be even more rejuvenating than sleep!
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