Hatha Yoga

30 min

Learn, Then Do! A Workshop-Based Class

with Noah Mazé

Details

Experienced yogis, are you looking to add variety to your sun salutes—maybe by adding in a handstand, a few creative and challenging transitions, and even an eka pada koundinyasana II into your flows? 

Explore sliding, jumping, piking, handstand press-ups, and arm balancing, then learn how to integrate what you learned into surya namaskar A and B. 

Grab a pair of socks (for sliding) and enjoy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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