Learn to Modify a Sun Salute Using a Chair
Chair sun salutes can be useful for anyone. They're a great option for anyone who finds traditional sun salutes challenging. They can also serve as a nice yoga break if you're sitting in the office. And yoga teachers, chair sun salutes can be a wonderful modification to offer your students in all-level classes! Learn how to modify your sun salute today, and enjoy the simple, flowing movements this class provides.
Audio and video downloads are available for Digital Members.
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>