Learn to Modify a Sun Salute Using a Chair
Chair sun salutes can be useful for anyone. They're a great option for anyone who finds traditional sun salutes challenging. They can also serve as a nice yoga break if you're sitting in the office. And yoga teachers, chair sun salutes can be a wonderful modification to offer your students in all-level classes! Learn how to modify your sun salute today, and enjoy the simple, flowing movements this class provides.
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Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the transformative power of yoga and ayurveda accessible to her students.
Sarah has served on the faculty of the Himalayan Institute for the past 10 years. She has taught numerous... Read more>>