Style: Pranayama Practice
Duration: 5 min
Ujjayi means “victorious,” but you might not feel so victorious if you're having trouble understanding how to breathe the way your instructor recommends! Join Jessica for this detailed tutorial that teaches you how to engage in this fundamental, ocean-sounding breath for a stronger, calmer, and more present yoga practice. Let's get breathing!
Audio and video downloads are available for Digital Members.