Learn Ujjayi Breath

with Jessica Stickler

Style: Pranayama Practice

Duration: 5 min

Intensity: Low

Props: None

Class Description

Ujjayi means “victorious,” but you might not feel so victorious if you're having trouble understanding how to breathe the way your instructor recommends! Join Jessica for this detailed tutorial that teaches you how to engage in this fundamental, ocean-sounding breath for a stronger, calmer, and more present yoga practice. Let's get breathing!  

Audio and video downloads are available for Digital Members.

Related Topics

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>