5 min

Learn Ujjayi Breath

with Jessica Stickler


Ujjayi means “victorious,” but you might not feel so victorious if you're having trouble understanding how to breathe the way your instructor recommends! Join Jessica for this detailed tutorial that teaches you how to engage in this fundamental, ocean-sounding breath for a stronger, calmer, and more present yoga practice. Let's get breathing!  

Audio and video downloads are available for Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>