Learn Ujjayi Breath

July 28, 2015    BY Jessica Stickler

Ujjayi means “victorious,” but you might not feel so victorious if you're having trouble understanding how to breathe the way your instructor recommends! Join Jessica for this detailed tutorial that teaches you how to engage in this fundamental, ocean-sounding breath for a stronger, calmer, and more present yoga practice. Let's get breathing!  

Audio and video downloads are available for Digital Members.

Jessica Stickler
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>