Led Ashtanga Primary Series
Traditionally Counted with Minimal Cues
Clear your mind and move with strength and power with this counted ashtanga primary series. This class includes minimal instruction. Enjoy the experience and the challenge.
Audio and video downloads are available for Digital Members.
David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video instruction series that is one of leading online yoga learning resources. David is the founder of Ashtanga Yoga School (AYS) of Philadelphia and also travels extensively throughout the US, Europe, and India offering workshops, in-depth studies and retreats.
David also writes passionately and eloquently on the subject of yoga. He is the author of several books on yoga that offer expert technical... Read more>>